Burn Your Lower-Belly Fat Fast with these 6 Lower Ab Exercises
6. Hanging Lower Abs
Do 2-to-6 sets of 8-to-20 reps 2-to-4 days per week.
- Too Hard? Do Beginner Lower Ab Crunches or Reverse Lower Ab Sit-ups
- Too Easy? Do hanging lower ab crunches with your legs almost completely straight raising them all the way up until your feet touch the bar you're hanging from and/or use ankle weights.
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