Burn Your Lower-Belly Fat Fast with these 6 Lower Ab Exercises
2. Chair Rollouts
Do the lower ab workout as shown in the video ↑ or,
- Do 8-to-20 chair rollouts for 2-to-6 sets no more than twice a week.
- DO NOT crash into the wall. Try to touch the wall without making any noise.
- The slower you roll into the wall + the farther away you are starting from the wall = a better lower ab workout.
- This lower ab exercise can also be done using an Ab wheel, weighted bar or using your shirt to slide on the floor instead of a chair.
...[ Continue to next page ] By: Staff writer / Source: NowLoss
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