Burn Your Lower-Belly Fat Fast with these 6 Lower Ab Exercises

3. Lower Ab Leg Lifts

• Get a chair and a table just like I did in the video above.
• Put a TV on the table so you can watch it while you do this exercise and every time a commercial comes on you can do about 8-to-20 reps.
• Only do this during a 30-to-60 minute TV show.
• No TV? Simply do 2-to-6 sets of 8-to-20 reps.

...[ Continue to next page ] By: Staff writer  /  Source: NowLoss