UAE: Got 'Ramadan brain'? Experts explain how to overcome fatigue, lack of focus
During Ramadan, some people have mentioned feeling more careless or forgetful than usual. While some individuals struggle to pay attention to their work, others tend to lose more things or take excessive time to perform tasks. Experts claim the reason behind this is the phenomenon known as ‘brain fog’.
According to Sarah Maamari, psychologist at Sage Clinics, “Some common difficulties people tend to face during Ramadan are forgetting, reduced focus, feeling mentally drained, and along slower pace of work is greater irritability or mood changes.”
Fasting comes with lots of advantages, but glucose deprivation may affect brain functions such as concentration, memory, and problem-solving.”
In her words, it felt like “a cloud was hovering” around her brain. Dr. Elie Abirached, biohacking expert based in Dubai who treats longevity issues, stated that “for most, that results in worsened productivity, lack of positive mood and low energy especially during the afternoon slump.”
Multiple Reasons Noehmed Psychologist and Cognitive Behaviour Therapist Carolyn Yaffe points out that “from a behavioral point of view, diet is a huge contributor to experiencing Ramadan brain.” Dr. Yaffe added, “Not consuming enough liquids (before and after fasting) can trigger dehydration, fatigue, confusion, and drowsiness.”
Clarifying the concept further, laughing Sarah explained that the brain can barely spend energy on fasting. Thus “Not being able to concentrate during important meetings, lectures, or classes which require your complete attention becomes the norm,” she added.
“As the day goes on, glucose levels drop further, causing a decline in mental clarity which results in some brain fog.”
Dr Elie added that not getting sufficient sleep, having imbalanced electrolytes and withdrawal from caffeine are also factors. “Poor deep and REM sleep is caused by waking up for suhoor, going to bed late after night prayers, which negatively impacts brain recovery,” he said. “During fasting periods, people who usually drink tea or coffee might get a headache and feel foggy due to withdrawal. Moreover, without proper intake of salts, magnesium, and potassium, your mind and body have a hard time retaining energy and focus.”
Dealing With ‘Ramadan Brain’
Even with significant changes to everyday routines, the ‘Ramadan Brain’ impact can be muted, as long as the person takes a few, simple steps. “A well-balanced Suhoor with complex carbohydrates along with healthy fats and proteins can sustain energy throughout the entire day,” said Sarah. “Also, scheduling mentally demanding tasks for when your are more awake, such as work, studying, and decision making earlier in the day, will maximize productivity, while lighter tasks can be scheduled for the afternoon.”
Carolyn said that drinking sufficient water during the iftar to suhoor window, in addition to staying hydrated throughout the day was, “key to overcoming cognitive issues” and feeling alert during the day.
Dr. Elie said it best when he indicated that sleep and movement are key areas to focus on. He added, “Make the best out of sleeping even if it is fragmented by taking magnesium prior shutting your eyes, filtering out blue lights, and attempting to get good sleep in the window between iftar and suhoor. Add to your rotation pre-iftar gentle yoga, walking, or breathwork for better relaxation and circulation while minimizing the risks of overexertion.”
Sarah also urged residents to accept the 'brain fog' for what it is. "Being present can give very unique therapeutic benefits - mentally, emotionally, and spiritually," she elaborated. “We can accept the fog as an opportunity to take a break and start practicing kindness towards ourselves. Nourishing the body’s needs, optimizing daily routines, and engaging in community and spiritual activities during the month helps people to move through Ramadan with clarity, intention, and purpose.”
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