UAE: Can fasting during Ramadan make your skin glow?
Medical professionals explain that fasting activates natural healing responses that enable the body to direct its resources toward repairing cells and rejuvenation processes.
The expected start of the holy month will be March 1 based on the crescent sighting.
Fasting during Ramadan produces both direct and indirect influences on overall health which extends to skin health according to Dr Ibtisam Antoun Rahmeh from Prime medical center Motor city branch. Research has demonstrated that fasting enables the body to detoxify and recuperate. The body prioritizes repair processes during this period. With regards to skin health fasting might improve circulation and enhance the body's ability to remove toxins.
Medical experts issue a word of caution regarding this information. Rahmeh warned that inadequate hydration and nutrition can lead to difficulties in preserving healthy skin.
Medical experts noted that fasting affects hormone levels such as insulin and cortisol which play a role in skin condition development. This practice helps lower insulin spikes and inflammation both factors known to contribute to acne development.
He added that fasting triggers autophagy which breaks down and recycles old or damaged cells thereby improving skin appearance through possible repair of damaged skin cells.
Digestive system rests
Medically trained professionals stated that fasting allows the digestive system to rest which may improve skin conditions such as acne or eczema because these conditions are often associated with gut health.
The largest organ of the body is the skin which benefits from these systemic improvements according to Dr Nazia Saad from International Modern Hospital Dubai. Fasting contributes to healthier skin by regulating insulin levels alongside reducing oxidative stress and inflammation. The practice of fasting leads to better control of blood sugar and insulin spikes which results in reduced oil production and fewer breakouts.
Avoid sugary foods, drink plenty of water
Medical experts stressed that because fasting restricts fluid intake throughout daylight hours people should make up for it during suhoor and iftar by drinking abundant water and eating hydrating foods such as cucumber, watermelon, and yoghurt.
Dehydration causes skin to become dull and develop fine lines while promoting irritation.
Saad recommends eating antioxidant-rich foods alongside vitamins A, C, E, and omega-3 fatty acids for effective skin nourishment. Consuming sugary and processed foods should be avoided because too much sugar creates inflammation which leads to acne breakouts.
The medical professionals emphasized the importance of following a gentle skincare regimen. It is essential to choose hydrating moisturizers while steering clear of harsh exfoliants in order to prevent skin irritation.
Dr Maab Murshid Abdelrahim from Burjeel Medical Center Al Shamkha explains that following an uncomplicated but effective skincare routine helps to protect against the negative impacts of fasting on skin health.
Skin hydration relies heavily on regular moisturizing products that contain ingredients such as hyaluronic acid and glycerin. Maintaining skin balance requires using a gentle cleanser for removing dirt and excess oil during the day while applying sunscreen and using overnight hydrating masks. To prevent excessive dryness in your skin you should avoid long hot showers and harsh exfoliants.
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