Lack of exercise among Gen Z raises concerns about future mental health

future mental health impact

In the fast-paced digital age, the lack of exercise among Gen Z in the UAE is raising concerns about their future mental health. A recent study by ASICS sheds light on the critical importance of physical activity during the formative years of adolescence. The research highlights a worrying trend of decreasing activity levels among younger generations, with only 23% of Gen Z engaging in daily exercise compared to 80% of baby boomers. This decline in physical activity, particularly during the crucial ages of 15 to 17, has significant implications for mental wellbeing in adulthood.

The ASICS State of Mind study, conducted across 22 countries including the UAE, emphasizes the direct correlation between exercise during teenage years and positive mental health outcomes later in life. The findings reveal that individuals who remain physically active during adolescence report higher levels of mental wellbeing as adults. Conversely, those who drop out of exercise during their teenage years experience lower activity levels and state of mind scores in adulthood.

Professor Brendon Stubbs, a leading expert in exercise and mental health from King's College London, underscores the alarming decline in activity levels among younger respondents. He emphasizes the critical nature of the ages 15 to 17, highlighting that dropping out of exercise during this period significantly impacts mental state for years to come. The study underscores the importance of regular exercise in maintaining optimal mental health, with every year of engagement in physical activity during adolescence contributing to improved state of mind scores in adulthood.

Ana Seixas, head of marketing at ASICS Middle East, stresses the symbiotic relationship between physical activity and mental wellbeing. In an era dominated by screens and sedentary lifestyles, the study emphasizes the pivotal role of movement in safeguarding future mental health. Recognizing the importance of addressing this issue, ASICS aims to raise awareness about the critical importance of staying active for both physical and mental health.

Overall, the ASICS State of Mind study serves as a wake-up call, highlighting the urgency of promoting physical activity among younger generations. By prioritizing exercise during adolescence, individuals can lay the foundation for a healthier and happier future. Through targeted interventions and educational initiatives, stakeholders can empower Gen Z to embrace an active lifestyle, thus safeguarding their long-term mental wellbeing.