Blessings of Movement: Healing and Creativity Unveiled
As we embark on a new year and embrace fresh fitness goals, it's crucial to acknowledge the profound connection between movement, healing, and creativity. The Urdu saying, "harkat mein barkat hai" (there is blessing in movement), resonates metaphorically, urging us not only to persevere but also to recognize the tangible benefits of physical activity.
Personally, I've turned to movement—be it stretching, a gym session, or a simple walk—as a means of dispelling the overwhelming feelings of grief and frustration, particularly in response to the ongoing events in Palestine. Dealing with emotional turmoil often leaves me lethargic or restless, making it challenging to maintain a disciplined routine as a freelancer. In these moments, a simple walk proved to be remarkably effective in dissipating pent-up energy and restoring a sense of balance.
While I typically embrace multitasking, combining activities to maximize productivity, there are instances when sensory overload exacerbates restlessness. The key, at times, lies in engaging in one activity mindfully, fostering stillness, and allowing for introspection.
In these moments of tranquility and mindfulness, we not only facilitate personal healing but also tap into unexpected reservoirs of creativity. Engaging in exercise without distractions, such as going for a walk without a phone, not only induces calmness but also sparks novel ideas for creative endeavors.
Creativity thrives when we are present in the moment, attuned to our surroundings, and allow our minds to wander freely. Renowned author Haruki Murakami, in his memoir "What I Talk about When I Talk about Running," emphasizes the importance of stopping at a point where there's a desire to write more, ensuring that the exhilaration from each session carries over to the next day, mirroring the approach needed in writing novels.
Julia Cameron, acclaimed author of "The Artist's Way," asserts that "inspiration comes to a body in motion." She advocates for solo, phone-free, distraction-free walks as a tool for creativity. In her book "Write for Life," Cameron recommends incorporating mindful walks, suggesting that writers may embark on a walk with a question and often return with an answer, attributing the process to metabolizing thoughts and gaining clarity.
This spiritual approach to creative practice, emphasizing the synergy between movement and mindfulness, has proven to be a source of unexpected blessings. Beyond the physical benefits, the practice of intentional movement fosters a conducive environment for creativity, offering moments of stillness and insight that can rejuvenate the mind and inspire novel ideas. As we navigate the challenges of a new year, the profound connection between healing, movement, and creativity serves as a guiding principle for those seeking holistic well-being.
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By- Sahiba Suri
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